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Everyday Food That Provides Natural Allergy Relief

We all know that a healthy diet can do wonders for your body. Eating the right food makes your skin look better, it reduces the risk of several illnesses and it makes your body function better in general. But did you know that eating the right food can also aid you with seasonal allergies.

Though food isn’t a proven cure for allergies, the nutrients they contain can help your body run at a healthy pace.

For natural edible allergy relief, try these:


Quercetin is an antioxidant-rich chemical that’s found in natural plants. It’s tied to managing aging and inflammation. Research has shown that foods containing quercetin can assist with many inflammatory issues, including allergies, asthma and hay fever. It’s a natural antihistamine so it helps fight the histamine that’s released when your immune system detects an allergy – which is why it’s so effective for lowering allergic reactions.

Foods that contain Quercetin: Raw red Onions, Peppers, Berries, Parsley, Apples, Tomatoes, Citrus Fruits, Spinach, and Kale.

Vitamin C

Like Quercetin, Vitamin C is a natural antihistamine that is present in certain foods. The vitamin is often used to prevent and treat several illnesses: this includes allergies. It does this by lowering histamine levels in the bloodstream which prevent symptoms.

Foods that contain Vitamin C: Kiwi, Oranges and other citrus fruit


Bromelain is a mixture of enzymes that digest protein. Bromelain can be used to treat indigestion and reduce inflammation. For allergy sufferers, it can reduce irritation in allergic symptoms such as asthma.

Food that contain Vitamin C: Pineapple

Omega 3

There are many fatty things out there that you may want to reduce, Omega-3 fatty shouldn’t be included in those. These fatty acids have several health benefits related to anti-inflammatory properties.

Foods that contain Omega-3 fatty acids: Tuna, Salmon, and mackerel

Local Honey

There’s research that shows that local honey helps seasonal allergies. Taking small doses of local honey early in the season may build your tolerance toward the pollen in your area.

As stated before, these foods aren’t a proven cure, but they are worth a try.

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